We’re all working longer hours, and many of us spend a large part of the day looking at a computer screen, whether we’re in the office, at home, or on the move. Technology is essential to how we work and live, but the way we use it can often lead to poor posture and unhealthy habits. These habits build up over time and are a major cause of discomfort, strain, and wider health issues. The good news? With the right ergonomic setup and a few simple adjustments, you can create a more comfortable, healthier workspace wherever you are.
Take the Fellowes 4 Zone Approach to healthier working
To make it easier for you to choose the right ergonomic solutions for you and the way you work, Fellowes has developed the 4 Zone Approach® to healthier working.
In four simple stages you can identify the most common bad habits, the potential risks and the most effective solutions for workstation-related pain and injuries – wherever working is taking place.
By adopting good posture and ensuring your eyes, neck, back and legs are positioned correctly, you will discover a world of difference to the way you feel, both physically and mentally. This in turn ensures that you are much more engaged, motivated and productive.
Zone 1 - Prevent back tension
Sitting in a chair without proper support can cause poor circulation, back discomfort, and overall fatigue. Our selection of ergonomic chairs, back supports & footrests will ensure you are sitting in the optimal position.
Leaning forward and tilting your head up or down to see your computer screen or the documents you are working on can place strain on your neck and back. Consider using monitor arms & stands, laptop supports and document holders.
Zone 4 - Reduce inactivity
Alternate between sitting and standing to actively reduce the health risks of sedentary working such as heart disease, obesity, cancer and diabetes. Sit stand desks or workstations are the obvious answer.
At Viking, we believe everyone deserves a workspace that feels good to work in. Long hours at a desk can lead to discomfort, reduced focus and tiredness, but with the right ergonomic setup, you can stay comfortable, energised and ready to perform at your best.
Research undertaken by ergonomic workstation specialist Fellowes shows that 69% of employees have suffered back or neck pain linked to their workstation, often resulting in time off work. Introducing ergonomic solutions can make a big difference with 81% of respondents who received ergonomic equipment noticed a positive difference and 40% within just a few days.
Viking offers a comprehensive range of head to toe ergonomic solutions - from ergonomic chairs, back supports & foot supports, laptop stands, monitor arms and risers, wrist supports, to sit stand solutions, helping you to be active, focused and energised.
Ergonomic Seating
Here at Viking, we have selected a range of the best ergonomic office chairs specifically designed to prevent and minimise back pain, and which combine quality and functionality.
Whether it’s in the office or at home, most of us spend lots of time working behind a desk. So having a set-up that's comfortable and easy to use really can make all the difference to your everyday life.
Promote better working posture and wellbeing with the help of a height adjustable standing desk! Perfect for minimising long hours of sitting at a desk, a standing desk allows you to adjust your workspace to improve your health whilst at work.
Setting up a desk to fit your ergonomic needs is an important part of ensuring health and safety in the workplace. An adjustable monitor stand can be very important whether you're using a laptop or desktop computer.
