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We're all working longer, with most people spending a large portion of their day staring at a computer screen - be that in the office, at home or the move. Whilst we now can't do without our computers, laptops, tablets and mobile phones in our lives, we can do something about the bad working habits associated with them that are causing so many health problems.
In four simple stages you can identify the most common bad habits, the potential risks and the most effective solutions for workstation-related pain and injuries – wherever working is taking place.
Sitting in a chair without proper support can cause poor circulation, back discomfort, and overall fatigue.
Typing on a keyboard or laptop, for hours at a time, can cause pain and discomfort to your wrists.
Leaning forward and tilting your head up or down can place strain on your neck and back.
Alternate between sitting and standing to actively reduce the health risks of sedentary working.
Poor posture when using computers, laptops and tablets is one of the biggest causes of neck and back pain, and it’s having a serious affect on productivity at work and on personal life in general.
People who experience pain or discomfort are unlikely to perform to their full potential, and this often leads to sickness absence – and, in some cases, long-term injuries and disabilities.
Research undertaken by ergonomic workstation specialists Fellowes reveals that 79% of us admit to slouching at a desk. Add to the fact that most people spend over 7 hours a day sat at a desk and you begin to realise the full extent of the problem.
Viking offers a comprehensive range of head to toe ergonomic solutions - from ergonomic chairs, back supports & foot supports, laptop stands, monitor arms and risers, wrist supports, to sit stand solutions, helping you to be active, focused and energised.
Promote better working posture and wellbeing with the help of a height adjustable standing desk! Perfect for minimising long hours of sitting at a desk, a standing desk allows you to adjust your workspace to improve your health whilst at work.
Here at Viking, we have selected a range of the best ergonomic office chairs specifically designed to prevent and minimise back pain, and which combine quality and functionality.
Whether it’s in the office or at home, most of us spend lots of time working behind a desk. So having a set-up that's comfortable and easy to use really can make all the difference to your everyday life.
Setting up a desk to fit your ergonomic needs is an important part of ensuring health and safety in the workplace. An adjustable monitor stand can be very important whether you're using a laptop or desktop computer.
Businesses want to know if office chair massage can cost-effectively help their bottom-line. It’s easy to understand that an office chair massage program can reward employees and lower stress, but will that investment translate into a net benefit for the company?
Click here for help with a wide range of topics such as your account, ordering and delivery. Or call: 0330 128 1399
Weekdays 9am to 5pm
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